We have learned that existing health issues and lifestyle practices make all the difference during a pandemic.

The three pillars of a healthy lifestyle are sleep, diet, and exercise.

Create a sleep ritual that becomes the most important of your practices since sleep restores each of us from the stress, physical and mental, each day.

You really are what you eat and if you think plant based foods have the most nutrients then choose the bulk of your food intake from the land.

Exercise is everything from walking, running, stairs and then planned programs from yoga to HIIT. Daily routines make all the difference to looking good and feeling good.