Walking, Walking, and Walking

Holiday exercise is walking, walking, and walking.
Walk in the morning, and midday, and in the evening.

Keep moving

If you live in an apartment building walk up and down the stairs.

You can walk 20 mins to an hour each time.
You really will feel better.

Check out some great tips here:


Be Fit


We May Have Finally Solved The Impossible Quest For Balance In Our Lives
Freestyle Dancing Is Everything