•  Keep a consistent sleep schedule
•  Get at least 7 hours of sleep
•  Establish a relaxing bedtime routine

•  Use your bed only for sleep and sex
•  Set a comfortable, cool temperature
•  Limit bright light in the evenings

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•  Don't eat a large meal before bedtime
•  Avoid consuming caffeine after 2 pm
•  Avoid consuming alcohol before bedtime
•  Reduce your fluid intake before bedtime

I developed a scent with the purpose of helping people feel good. It is a calming, meditative scent that leaves you with a feeling of well being, as if you are floating on a cloud.  I spray it on my pillow before bedtime or in the bedroom for a restorative environment. It can be found here.